（精选17篇）
在日常生活或是工作学习中，大家肯定对各类文章都很熟悉吧。文章的类型有很多，你都知道吗？下面是小编精心整理的，希望能够帮助到大家。
篇1
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
篇2
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
篇3
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
篇4
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
篇5
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
篇6
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
篇7
Yesterday my mother asked me a question, which makes me a Joji monk – scratching their heads. She asked what I want New Year‘s Day gift, I said: I want to eat a lot of good food. Mom heard shook his head and says: I did not that necessary, you change one. I Yanzhuyizhuan, said: I want to go out Play. my mother said: I do not have time, and so have time to talk. Then I also mentioned several wishes, mother did not agree. Toss this one night, thought of going to school the next day but also had to stop there either. So I harbored an uneasy feeling to sleep.
Today, math teacher took a card into the classroom, I think: Who is it? Who will do it good luck card before?
Read to the teacher suddenly pondered:
Baby Zhang Qi won to your greeting cards.
I was very surprised, I thought of classmates were just not thought of himself, I harbored doubts take over the card carefully and remembered feelings above the words Happy Baby Zhang Qi children a happy festival! in the new year to study progress. Your father, mother. Although only a short sentence I read a long time, when I really feel blessed, there is such love my mom and dad, and I‘m proud to have such parents. What I would like to precious a gift than this do? Here, I sincerely thank my parents, thank them for sending me such a simple and valuable gift.
篇8
New Year is coming. Most people are looking forward to it and indulged in the happiness from it. But there are some people are having harbor malicious intentions. In order to gain more money to have a happy new year, some people will get money from some illegal ways, some as rob or steal. When people are waiting bus in the bus station, there may be some people driving like wild men to rob them.
When people stay in their house, there may be someone cheat them to open the door and medicine you, then rob their house. The rate for that kind of crime will increase as the New Year is coming. So, everybody needs to be careful.
篇9
Our character, basically, is a composite of our habits. “Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny,” the maxim goes.
Habits are powerful factors in our lives. Because they are consistent, often unconscious patterns, they constantly, daily, express our character and produce our effectiveness or ineffectiveness.
As Horace Mann, the great educator, once said, “Habits are like a cable. We weave a strand of it everyday and soon it cannot be broken.” I personally do not agree with the last part of his expression. I know habits can be learned and unlearned. But I also know it isn't a quick fix. It involves a process and a tremendous commitment.
Those of us who watched the lunar voyage of Apollo 11 were transfixed as we saw the first men walk on the moon and return to earth. But to get there, those astronauts literally had to break out of the tremendous gravity pull of the earth. More energy was spent in the first few minutes of lift-off, in the first few miles of travel, than was used over the next several days to travel half a million miles.
Habits, too, have tremendous gravity pull- more than most people realize or would admit. Breaking deeply imbedded habitual tendencies such as procrastination, impatience, criticalness, or selfishness that violate basic principles of human effectiveness involves more than a little willpower and a few minor changes in our lives. “Lift off” takes a tremendous effort, but once we break out of the gravity pull, our freedom takes on a whole new dimension.
Like any natural force, gravity pull can work with us or against us. The gravity pull of some of our habits may currently be keeping us from going where we want to go. But it is also gravity pull that keeps our world together, that keeps the planets in their orbits and our universe in order. It is a powerful force, and if we use it effectively, we can use the gravity pull of habit to create the cohesiveness and order necessary to establish effectiveness in our lives.
篇10
A young friend of mine asked me in a letter, “What kind of man should I be?” My answer was, “Be a fighter.”
Another friend of mine inquired, “How should I live my life?” Again my answer was, “Be a fighter.”
The author of In Praise of the Fighter says:
Riding on the ceaseless rushing torrent of life, I should pursue and overtake it so as to create an even greater and deeper torrent of my own.
If I were a lamp, it would be my duty to light up thick darkness. If I were the sea tide, I would marshal rolling waves to cleanse the beach of all accumulated filth.
This quotation reflects aptly the state of mind of a lighter.
Fighters are badly needed in our time. But such fighters do not necessarily go to the battle- field gun in hand. Their weapons are not necessarily bullets. Their weapons may be knowledge, faith and strong will. They can bring the enemy sure death without drawing his blood.
A fighter is always in pursuit of light. Instead of basking in the sunshine under a clear sky, he holds a burning torch in the darkness of night to illuminate people's way so that they can continue their journey till they see the dawn of a new day. It is the task of a fighter to dispel darkness. Instead of shirking darkness, he braves it and fights the hidden demons and monsters therein. He is determined to wipe them out and win light. He knows no compromise. He will keep on fighting until he wins light.
A fighter is perennially young. He is never irresolute or inactive. He plunges deep into teeming crowds in search of such vermin as flies and venomous mosquitoes. He will fight them relentlessly and refuse to coexist with them under the same sky. To him, life means nothing but continuous fighting. He either survives by winning light, or perishes with his body covered all over with cuts and bruises. In the course of the struggle, it is the “future” that serves as the beacon light to him; the “future” gives people hope and inspiration. He will never lose his youthful vigour.
A fighter will never lose heart or despair. He will pile up broken pieces of brick and stone to rebuild a nine-story pagoda on the ruins of failure. No blows will ever break his will. He will never close his eyes until he has breathed his last.
A fighter is always fearless. His steps are firm. Once he has settled on an objective, he will press right ahead. He is never afraid of being tripped by a stumbling block. No obstacles will ever make him change his mind. His eyes will never be hoodwinked by false appearances. His actions are guided by faith. He can endure any hardships or sufferings while striving to attain his chosen objective. He will never abandon work as long as he is alive.
This is the kind of fighter we now need. He is not necessarily possessed of superhuman capability. He is just an ordinary person. Anyone can be a fighter so long as he has the determination. Hence a few words of mine about “being a fighter” to encourage those young people who wander about in a depressed state, not knowing which way to go.
篇11
"i dread to come to the end of the year,said a friend to me recently, "it makes me realize i am growing old.”
william james, the great psychologist, said that most men are "old fogies at twenty-fivehe was right. most men at twenty-five are satisfied with their jobs. they have accumulated the little stock of prejudices that they call their "principles, " and closed their minds to all new ideas; they have ceased to grow.
the minutea man ceases to grow-no matter what his years-that minute he begins to be old. on the other hand, the really great man never grows old.
goethe passed out at eighty-three, and finished his faust only a few years earlier; gladstone took up a new language when he was seventy. laplace, the astronomer, was still at work when death caught up with him at seventy-eight. he died crying, "what we know is nothing; what we do not know is immense."
学雷锋活动策划书
and there you have the real answer to the question, "when is a man old?"
laplace at seventy-eight died young. he was still unsatisfied, still sure that he had a lot to learn.
as long as a man can keep himself in that attitude of mind, as long as he can look back on every year and say , "i grew," he is still young.
the minute he ceases to grow, the minute he says to himself, "i know all that i need to know,"--that day youth stops. he may be twenty-five or seventy-five, it makes no difference. on that day he begins to be old.
篇12
That must be the story of innumerable couples，and the pattern of lifeof life it offers has a homely grace.It reminds you of a placid rivulet，meandering smoohtly through green pastures and shaded by pleasant trees，till at last it falls into the vasty sea;but the sea is so calm，so silent，so infifferent，that you are troubled suddently by a vague uneasiness.Perhaps it is only by a kink in my nature，strong in me even in those days，that i felt in such an existence，the share of the great majority，something amiss.
I recognized its social value.I saw its ordered happiness，but a fever in my blood asked for a wilder course.There seemed to me something alarming in such easy delights.In my heart was desire to live more dangerously.
I was not unprepared for jagged rocks and treacherous，shoals it I could only have change-change and the exicitement of unforeseen.
篇13
Spring Festival is the most important festival in China .Its to celebrate the lunar calendar s new year .In the evening before the Spring Festival ,families get together and have a big meal .In many places people like to set off firecrackers .Dumplings are the most traditional food .Children like the festival very much ,because they can have delicious food and wear new clothes .They can also get some money from their parents.
This money is given to children for good luck . People put New Year scrolls on the wall for good fortune . The Spring Festival lasts about 15 days long .People visit relatives and friends with the words Have all your wishes . People enjoy the Spring Festival ,during this time they can have a good rest .
篇14
When someone looks into your eyes they should see something alive within you. Having a dream is like owning a lighthouse1 which directs you on your journey.
At every turn we come across its mystery. At each new level we become more of the person we were meant to become. In lonely times, when we pass through a storm of disappointment, we find our faith is unshaken, our strength still strong.
Believe in your faith. Set the vision before your eyes. Write down your most sincere dreams and when the opportunity comes, step into your dream. It may take one season or more, but the result is the same. Make big dreams and then go out and make them realities. The highest hopes of the dreamer are revealed with every step taken in their journey to the impossible. For a season we must protect the dream so that it can grow quietly on the inside. But if we tenderly care for our deepest expectations, slowly but surely the dream will become new life.
Dreaming is an act of faith. The light of your expectations will cast off the shadows of a disbelieving world. God has given us the dreamer as a gift to light an unbelieving world.
Find your treasure within and cherish it. Tomorrow is waiting for you to take the first step.
篇15
There is no better school than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve my performance next time. Never again will I contribute to my downfall by refusing to face the truth and learn from my past mistakes. Because I know: gems cannot shine without polish, and I can not perfect myself without hardship.
Now I know that there are no times in life when opportunity, the chance to be and do gathers so richly about my soul when it has to suffer cruel adversity. Then everything depends on whether I raise my head or lower it in seeking help. Whenever I am struck down, in the future, by any terrible defeat, I will inquire of myself, after the first pain has passed, how I can turn that adversity into good. What a great opportunity that moment may present……to take the bitter root I am holding and transform it into fragrant garden of flowers.
Always will I seek the seed of triumph in every adversity.
篇16
As the man tried to swing the speedboat round, the steering wheel came away in his hands. He waved desperately to his companion, who had been water skiing for the last fifteen minutes. Both men had hardly had time to realize what was happening when they were thrown violently into the sea. The speedboat had struck a buoy, but it continued to move very quickly across the water. Both men had just begun to swim towards the shore, when they noticed with dismay that the speedboat was moving in a circle. It now came straight towards them at tremendous speed. In less than a minute, it roared past them only a few feet away. After it had passed, they swam on as quickly as they could because they knew that the boat would soon return. They had just had enough time to swim out of danger when the boat again completed a circle. On this occasion, however, it had slowed down considerably. The petrol had nearly all been used up. Before long, the noise dropped completely and the boat began to drift gently across the water.
英语文章摘抄 篇17
It was supposed to be my first day on job today, cause I was told by one of the leaders from the Foreign Trade & Economy Bureau to get to work at 8:30am this morning. And I did as she told me so.
It was 8:05am when I reached the mansion, which is an old building, built around 1990s’. Seeing nobody in the office, I could only stand at the end of the corridor and take a smoke. It was pretty embarrassing for me cause I only did that when I was a salesman in Singapore. I never like the feeling of waiting for somebody alone! I still remember the old times when I hided myself on the fire-corridors and did nothing but taking cigarettes. That is absolutely the worst way to kill time!
Back to the point, Mr. Liyang, one of the vice directors of the bureau finally approached me and we had a conversation about 10 minutes, regarding on the bureau’s background, duties, privileges, and whatever I concern about. Then I knew I was going to join a really busy bureau, cause I would have lots of work to do everyday. Fortunately, I will still have weekends. And I was told seldom we would work over time.
However, there is one thing that I still worry about. What if the director of the bureau does not allow me to get on board, or he just prolongs the probation period? Even though I have strong confidence on myself these years, I feel a bit nervous, cause I really want to be a member of the bureau. Who knows what the hell I was thinking of. Anyway, I said yes to him and that was a confirmation which proves my joining in the bureau. Then I know I would have a monthly payment no more than RMB2000. And I will get that amount until I retire! Is that terrible?
Mr.Zhang, my ex-boss, told me that I am too young to be a government officer. He said I would have to clean the office, take care of the flowers and get hot water for the leaders everyday. He was afraid that I could not bear it for long in the government. Anyway, I am optimistic on my career life and I know I'm gonna make a great difference up there!
推荐阅读
查看更多相似文章
